How to say “Thank-you!”
We know that developing a regular gratitude practice is huge when it comes to increasing our wellbeing.
One of the best ways to do that is to write a thank-you letter.
Here’s how:
Step 1: Think of someone who did something for you that you're especially grateful for.
It could be a relative, friend, teacher, someone you work with, or maybe the clerk you see every week at the grocery store.
Try to think of something they did for you rather than something they gave you. Gifts are wonderful and we should always say thank you, but to get the most out of this exercise, it helps to think of an action they took. It doesn't have to be a big thing...even taking your shopping cart back to the cart rack or bringing you a cup of coffee counts!
Step 2: Now write them a thank-you letter using the following tips:
Address the person directly: "Dear Emma,"
Be specific. What exactly did they do?
Describe how it positively affected you, how you are still benefiting from that, and how often you remember their kind act.
Most importantly, be sincere! Don't worry about spelling or grammar or penmanship. If it's coming from the heart, it's more than perfect.
"Feeling gratitude and not expressing it is like wrapping a present and not giving it." ~ William Arthur Ward
Step 3: Deliver the letter
Whether you deliver it in person, mail it to them, or leave it on their desk for them to find as special surprise deliver your letter.
That's it! You just boosted your own wellbeing and shared the love with someone else.
