Wondering if coaching is right for you?
Can you answer yes to any of these questions?
Are you feeling ready for a change and not quite sure where to start?
Have you been working towards a goal for a while now, but run into a wall? Could you use a little support to get you motivated again?
Have you been hit with an unexpected change and need some help figuring out your next move?
Or is everything pretty good and you’re just looking bring a little more positivity to your life?
My practice is rooted in positive psychology. The tools and exercises I use are based on techniques that have been studied by psychologists and scientifically shown to improve our quality of life and overall wellbeing.
What to expect
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Step 1: Book a free 30-minute call.
In this mini-session, I’ll start by getting to know a little bit about you and what it is you really want…what matters most to you.
Everything you share is always 100% confidential.
You’ll get a chance to see what positive psychology coaching feels like and decide if it’s right for you.
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Step 2: Attend our 1:1 sessions.
We’ll start each session by defining what you want to accomplish.
I’ll help you tap into the strengths and resources you already have by using tools, exercises, and questions to move you towards your goal in ways that support your overall wellbeing.
We’ll create a plan with manageable steps for you to take between sessions and practice some strategies to overcome any hurdles that might come up.
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Step 3: Take Action!
Between sessions you’ll put your plan into action, noticing what’s working for you and what we might want to change.
After each session, I’ll send you follow-up emails with some helpful thoughts and tips to help keep you motivated and on track.
Videoconference Sessions
I work with people all over the world by video conference.
In-person Sessions
I offer in-person sessions to clients in the Boulder, Longmont, and Denver area (COVID restrictions permitting).
Outdoor Walk-and-talk Sessions
Combine the benefits of coaching with the wellbeing boost of nature.
Ready to begin?
Choose a path that feels right for you
All coaching packages include a VIA character strengths assessment, post-session summary, e-mail support between sessions, and weekly wellbeing check-ins.
Student and Military discounts are available. Contact me directly for details.
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Introduction Package: $500
4 sessions, 1 - 2 months.
Designed for short-term goals and to rekindle your motivation.
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Commitment Package: $700
6 sessions, 2 - 3 months.
A more detailed action plan with goal-values alignment and goal mapping.
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Lasting Change Package: $1200
12 sessions, 3 to 6 months.
A deep dive into the practices that build resiliency and persistence for overall wellbeing.